How I work

My approach is rooted in relational and humanistic therapy, meaning the focus is on understanding your experience in a way that feels supportive, respectful, and non-judgemental.

I draw from a range of approaches, including:

  • Person-centred therapy
  • Psychodynamic therapy
  • Couples therapy
  • Solution-focused brief therapy
  • Coaching approaches

I also offer a kink-aware and inclusive space for all clients.

I work within my professional and ethical boundaries and will always consider appropriate referrals if needed. 

Clinical Supervision (coming soon)
I am currently training in clinical supervision. If you are interested in working together in the future, you are welcome to get in touch. 

How I can support you?

I work with individuals, couples, and young people, including trainee counsellors and those accessing support through workplace programmes (EAP). I provide a space to explore what's going on for you, gain clarity, and begin to move forward in a way that feels right.

You might be experiencing something specific, or simply have a sense that things don't feel as they should. Whatever brings you here, you are welcome.

Availability

I currently offer sessions in:

Penarth

  • Tuesday: 10am – 9pm
  • Wednesday: 10am – 9pm
  • Thursday: 5pm – 9pm

Troedyrhiw (Merthyr Tydfil)

  • Thursday: 10am – 2pm (subject to availability)
  • Fully wheelchair accessible
Areas I work with

I support people with a wide range of experiences, including:

Relationships & Connection
Relationship difficulties, communication challenges, separation and divorce, affairs and betrayal, blended families, non-monogamy, intimacy and sex-related concerns.

Emotional Wellbeing
Anxiety, depression, stress, burnout, low self-esteem, low confidence, feeling overwhelmed or stuck.

Life Experiences & Change
Loss and bereavement, miscarriage, baby loss, infertility, menopause, redundancy, major life transitions and change.

Identity & Self
Neurodiversity (including ADHD), LGBTQ+ experiences, gender identity, self-exploration, perfectionism, loneliness.

Mental Health & Trauma
PTSD, dissociation, attachment difficulties, emotional abuse, domestic abuse, self-harm, suicidal thoughts.

Family & Personal Circumstances
Family issues, carer support, chronic illness, disabilities, work-related stress, financial stress.

*This list is not exhaustive

If what you're experiencing isn't listed here, you are still very welcome to get in touch. We can explore your needs together and you can decide whether I feel like the right fit for you.

FAQ